Tag: sleep

For thousands of people in the United States alone, falling asleep and staying asleep is a huge problem. You wouldn’t think that something natural could be so challenging, but the National Institutes of …

There’s nothing more rejuvenating than a good night’s sleep. Seriously, nothing. Getting in enough hours of sleep is one of the most important parts of our overall health, but unfortunately it’s …

Imagine that it’s 2:30-3 PM and you are stuck in your office for a few more hours. You try to keep going, but your eyes are just getting heavier …

Universities can sometimes expect you to be some sort of wizard that has mastered time and doesn’t need sleep. You go to class from 8am-6pm, then you go to …