Avoid Gaining Weight During The Holidays By Knowing Just What You’re Eating

I dread waking up on January 2nd. It’s the day where I finally assess the damage I did to my body. I head to my bathroom and get up on my trusty scale. By this time, my body has paid the price from all the lies I told myself about calories not existing during the holidays.

And after seeing exactly how 200 calories of my favorite foods really measures out, you’ll understand why I dread the scale in the new year.